Andrew Weil, MD, is a fellow who simply brims with good health and joy and gosh, even his beard seems almost rudely alive. He’s a medical doctor with all sorts of additional training in naturopathy and yoga and non-western medical practices. I’ve read a few of his books in my time and he also seems to have a healthy dose of common sense and humour about himself.
This morning I spent with Dr. Weil and his book Breathing from Audible.com. The second chapter is full of breathing exercises and relaxation breathing, the first chapter tells you why they are so important.
I woke up this morning feeling sore in all my bones, aching with MS and filled with a cold from the pool where I swim. I’m packing to move, and I am grieving for a friend who is having a terrible time. So I was cheery to the max, let me tell you. Sometimes it is fortunate I sleep alone.
So I turned on Andrew, and breathed.
And was healed.
The breathing techniques alone were worth the expense of the book and the time. Hearing Andrew breathe along beside me and envisioning his outrageously healthy self doing these exercises was also wonderful. The techniques were useful and I’ve parked one involving timed breathing for the next time I feel an urge to eat tons of chocolate or send a hateful email or beep my horn.
But the bit that left me weeping was an exercise in pretending you we’re not breathing yourself, that the universe was inflating you down to your toes and then gently sucking the air out of you, only to inflate you again.
Andrew says, “feel the cosmos breathe you.”
Okay, I have to admit that sounds pretty new age flaky stuff, but to tell you the truth, it was a wonderful release, so much so I found myself weeping tears of joy and opening my mouth wide to take in the blessing.
We believe we are in charge of so much, we try to control so much. I can’t even enjoy swimming anymore because I am always wanting to make sure everyone has a lane to swim in! It’s insane.
The thought of letting the cosmos take me, rest on my lips like a lover, and breathe for me, was impossible to describe.
And left me with a profound, encompassing sense of gratitude. About everything.
Thank you, Dr. Weil, and your health and common sense and good cheer and open-minded ness that also is capable of critical thought (at one point, he takes time to explain why we are to rest the tips of our tongues on the roof of our mouth while breathing, talking about various energy circles, only to say, “I have no idea how this is applicable to what we know about human physiology, but since these guys have been doing it for years and found a benefit to it, why not bow to their greater wisdom. Can’t hurt…”(paraphrasing))
(I always taught this in prenatal class as a way to ensure your mouths didn’t get dry when doing breathing exercises…)
The book- highly recommended. Get it on audio and listen to Andrew breathe. You’ll be better for it.
Or go to his website and check out the exercises he recommends. For free.